Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

January 16, 2012

Performed at: Crossfit H-town
Description: 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups
Results: 22m 00s
Performed as RX
Cooldown: Kb 25#
squats with kb v wall ball
Athlete's Notes: Right shoulder very sore. No wall ball. Cannot remember time

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 22m 00s
Performed as RX