Christopher Brooks

Hometown:
fort lauderdale, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 9"
Weight:
179 lbs

January 15, 2012

Performed at: CrossFit ATP
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 17 rounds 5 reps
Performed as RX
Warmup: Double unders tabata
Athlete's Notes: Red rock, nv
Asrm

1 similar workout

Date Name WorkoutDescription Results
01/15/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 5 reps
Performed as RX