Stephanie Gravina

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
132 lbs

January 16, 2012

Performed at: CrossFit ATP
Workout Name: Nate
Description: WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings
Results: 10 rounds 0 reps
Workout scaled
Modifications at: Muscle-ups off the box. everything else was rx

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 10 rounds 0 reps
Workout Scaled