Performed at: | Home |
Description: | 5 Ring dips 10 Front squats, 28kg 10 Hang dumbell squat cleans, 10kg dumbells |
Results: | 12m 49s Performed as RX |
Athlete's Notes: | Scarlett joined in during work out which slowed things down. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/15/2012 | 5 Ring dips 10 Front squats, 28kg 10 Hang dumbell squat cleans, 10kg dumbells |
12m 49s Performed as RX |