tina keener

Hometown:
aberdeen, MD
Gym:
CrossFit Harford
Gender:
Female
Age:
55
Height:
5' 4"
Weight:
124 lbs

January 16, 2012

Performed at: CrossFit Harford
Workout Name: Tabata This
Description: tabata pull ups
rest
tabata situps
rest
tabatas dips
Tabata Pull-upTabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Results: 25 rounds 0 reps
Performed as RX
Warmup: jump rope 3 min
OHS skill
Athlete's Notes: score 25

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 Tabata This tabata pull ups
rest
tabata situps
rest
tabatas dips
Tabata Pull-upTabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 25 rounds 0 reps
Performed as RX