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Athlete
Date
Location
Workout Name
Description
Results
Joanna Packham
01/14/2012
CrossFit ATP
WOD
Saturday Surprise WOD!
Hint: reps are points and it's a partner WOD
25m 50s
Workout Scaled
Cam Reimer
01/14/2012
CrossFit Eclipse
Bradshaw
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
25m 02s
Workout Scaled
Brooke Schupp
01/14/2012
CrossFit Eclipse
Bradshaw
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
27m 40s
Workout Scaled
Mark Kuntz
01/14/2012
CrossFit Eclipse
Bradshaw
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
29m 34s
Performed as RX
craig descoteaux
01/14/2012
CrossFit Eclipse
Bradshaw
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
18m 37s
Performed as RX
Margaret Abrante
01/14/2012
Crossfit Lake Mary
WOD
8min AMRAP
10 Thrusters
150m Run
5min AMRAP
10 Pushups
10 Overhead Squats
3 rounds 10 reps
Workout Scaled
Nathan Downs
01/14/2012
CrossFit Eclipse
Bradshaw
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
27m 13s
Workout Scaled
Beth Taruscio
01/14/2012
Vertical Limit Fitness
Team WOD 1/14/12
Teams of 3
400 m run
5 pullups
10 pushups
15 squats
One person runs, one person performs as many rounds of Cindy while one person rests while holding a 35# kb. Kb cannot touch the ground.
Score is total number of rounds performed
16 rounds 15 reps
Workout Scaled
Blaine Bacon
01/14/2012
Vertical Limit Fitness
Team WOD 1/14/12
Teams of 3
400 m run
5 pullups
10 pushups
15 squats
One person runs, one person performs as many rounds of Cindy while one person rests while holding a 35# kb. Kb cannot touch the ground.
Score is total number of rounds performed
16 rounds 10 reps
Performed as RX
Brogan Cyrzon
01/14/2012
None
Run and swing
5RFT
400m run
Max KB swings 24kg
32, 28, 26, 26, 30
15m 38s
Performed as RX
Scott Anderson
01/14/2012
CrossFit.com
None
21-15-9 rep Rounds of:
Jumping Pullups
HR Pushups
Jumping Squats
3m 56s
Performed as RX
Matt Rogers
01/13/2012
CrossFit Victoria
Push and Pull
Five rounds for time:
1x Press 90% of 1 RM
1x Strict Pull Up
1x Press 90% of 1 RM
3x Strict Pull Ups
1x Press 90% of 1 RM
5x Strict Pull Ups
9m 59s
Performed as RX
David Schweiger
01/13/2012
CrossFit ATP
WOD
WU
Agility Ladder
Mobility drills
WOD
AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115
5 rounds 0 reps
Performed as RX
Melisa O'Quinn
01/13/2012
CrossFit Lake Mary
None
15min AMRAP
10 DL F105/M155
10 Wall Ball F14/M20
10 BF Sit-Ups
10 rounds 19 reps
Performed as RX
Jen Stewart
01/13/2012
CrossFit ATP
WOD
WU
Agility Ladder
Mobility drills
WOD
AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115
6 rounds 0 reps
Performed as RX
Mark Holt
01/13/2012
CrossFit Eclipse
None
row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
25m 16s
Workout Scaled
Michelle Smith
01/13/2012
CrossFit ATP
WOD
WU
Agility Ladder
Mobility drills
WOD
AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115
5 rounds 0 reps
Workout Scaled
Adriana Ouellette
01/13/2012
CrossFit Eclipse
None
row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
21m 56s
Workout Scaled
Becky Dipiero
01/13/2012
CrossFit Eclipse
"Hawkeye"
row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
20m 40s
Workout Scaled
Priscilla Arias
01/13/2012
CrossFit ATP
WOD
WU
Agility Ladder
Mobility drills
WOD
AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115
6 rounds 0 reps
Workout Scaled
Christopher Brooks
01/13/2012
CrossFit ATP
WOD
WU
Agility Ladder
Mobility drills
WOD
AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115
6 rounds 0 reps
Performed as RX
elaine lee
01/13/2012
CrossFit ATP
WOD
WU
Agility Ladder
Mobility drills
WOD
AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115
5 rounds 0 reps
Performed as RX
Stacy Bentz
01/13/2012
CrossFit Eclipse
None
row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
25m 08s
Workout Scaled
Mark Kuntz
01/13/2012
CrossFit Eclipse
None
row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
29m 09s
Performed as RX
LaLa Lesinski
01/13/2012
CrossFit ATP
WOD
WU
Agility Ladder
Mobility drills
WOD
AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115
5 rounds 0 reps
Workout Scaled
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