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Athlete Date Sort Location Workout Name Description Results
Joanna Packham 01/14/2012 CrossFit ATP WOD Saturday Surprise WOD!
Hint: reps are points and it's a partner WOD
25m 50s
Workout Scaled
Cam Reimer 01/14/2012 CrossFit Eclipse Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
25m 02s
Workout Scaled
Brooke Schupp 01/14/2012 CrossFit Eclipse Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
27m 40s
Workout Scaled
Mark Kuntz 01/14/2012 CrossFit Eclipse Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
29m 34s
Performed as RX
craig descoteaux 01/14/2012 CrossFit Eclipse Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
18m 37s
Performed as RX
Margaret Abrante 01/14/2012 Crossfit Lake Mary WOD 8min AMRAP
10 Thrusters
150m Run

5min AMRAP
10 Pushups
10 Overhead Squats
3 rounds 10 reps
Workout Scaled
Nathan Downs 01/14/2012 CrossFit Eclipse Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
27m 13s
Workout Scaled
Beth Taruscio 01/14/2012 Vertical Limit Fitness Team WOD 1/14/12 Teams of 3
400 m run
5 pullups
10 pushups
15 squats
One person runs, one person performs as many rounds of Cindy while one person rests while holding a 35# kb. Kb cannot touch the ground.
Score is total number of rounds performed
16 rounds 15 reps
Workout Scaled
Blaine Bacon 01/14/2012 Vertical Limit Fitness Team WOD 1/14/12 Teams of 3
400 m run
5 pullups
10 pushups
15 squats
One person runs, one person performs as many rounds of Cindy while one person rests while holding a 35# kb. Kb cannot touch the ground.
Score is total number of rounds performed
16 rounds 10 reps
Performed as RX
Brogan Cyrzon 01/14/2012 None Run and swing 5RFT
400m run
Max KB swings 24kg
32, 28, 26, 26, 30
15m 38s
Performed as RX
Scott Anderson 01/14/2012 CrossFit.com None 21-15-9 rep Rounds of:
Jumping Pullups
HR Pushups
Jumping Squats
3m 56s
Performed as RX
Matt Rogers 01/13/2012 CrossFit Victoria Push and Pull Five rounds for time:

1x Press 90% of 1 RM
1x Strict Pull Up
1x Press 90% of 1 RM
3x Strict Pull Ups
1x Press 90% of 1 RM
5x Strict Pull Ups
9m 59s
Performed as RX
David Schweiger 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

5 rounds 0 reps
Performed as RX
Melisa O'Quinn 01/13/2012 CrossFit Lake Mary None 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups
10 rounds 19 reps
Performed as RX
Jen Stewart 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

6 rounds 0 reps
Performed as RX
Mark Holt 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
25m 16s
Workout Scaled
Michelle Smith 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

5 rounds 0 reps
Workout Scaled
Adriana Ouellette 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
21m 56s
Workout Scaled
Becky Dipiero 01/13/2012 CrossFit Eclipse "Hawkeye" row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
20m 40s
Workout Scaled
Priscilla Arias 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

6 rounds 0 reps
Workout Scaled
Christopher Brooks 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

6 rounds 0 reps
Performed as RX
elaine lee 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

5 rounds 0 reps
Performed as RX
Stacy Bentz 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
25m 08s
Workout Scaled
Mark Kuntz 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
29m 09s
Performed as RX
LaLa Lesinski 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

5 rounds 0 reps
Workout Scaled