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Athlete Date Sort Location Workout Name Description Results
ROBERT BISCHOFF 01/18/2012 CrossFit Lake Mary None 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 11m 12s
Workout Scaled
Mike Schwimmer 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 5 rounds 0 reps
Workout Scaled
Ryan Phillips 01/18/2012 Vertical Limit Fitness 1/19/12 10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders		 24m 05s
Workout Scaled
Brett Dunham 01/18/2012 Vertical Limit Fitness 1/19/12 10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders		 22m 27s
Performed as RX
Clifford Tindell 01/18/2012 Core Direction Boy George 10 Deadlifts (RX 80)
25 Hand Release Push Ups
10 Squat Cleans (RX 40)
25 Sit Ups		 16m 10s
Performed as RX
Greg Carter 01/18/2012 Vertical Limit Fitness 1/19/12 10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders		 26m 42s
Performed as RX
Caleb Bergquist 01/18/2012 Vertical Limit Fitness 1/19/12 10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders		 20m 35s
Performed as RX
daniel Nemzer 01/18/2012 CrossFit ATP WOD WU
Mobility drills

WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters		 36m 58s
Performed as RX
Sabrina Cabreja 01/18/2012 CrossFit ATP WOD WU
Mobility drills

WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters		 46m 00s
Workout Scaled
Rip Ortega 01/18/2012 CrossFit ATP Self None 10 rounds 0 reps
Workout Scaled
Ashley Cowart 01/18/2012 CrossFit ATP WOD WU
Mobility drills

WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters		 45m 00s
Workout Scaled
Derek Gamblin 01/18/2012 Core Direction / PNG None Squate x10 reps
Box jump x10 rep 24inch box
Kettlebell swings x10 16Kg
Pressups x10
all exercises are done as a circuit, 30 sec between circuit, scale reps from 10 reps to 1 rep.
repeat twice		 2 rounds 0 reps
Workout Scaled
Margaret Abrante 01/18/2012 CrossFit Lake Mary WOD 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 11m 36s
Workout Scaled
Ron Huguenin 01/18/2012 CrossFit Lake Mary None 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 10m 36s
Performed as RX
Susan Tindell 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 5 rounds 6 reps
Workout Scaled
Brogan Cyrzon 01/18/2012 None Ring dips Power snatch 3x3 - 62.5
Clean 3x3 - 87.5
Deadlift 3x2 - 150

50ring dips for time		 2m 37s
Performed as RX
Sherry Washington 01/18/2012 CrossFit Lake Mary None 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 12m 05s
Workout Scaled
dean kotzen 01/18/2012 CrossFit ATP WOD WU
Mobility drills

WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters		 45m 32s
Workout Scaled
Heather Z 01/18/2012 CrossFit Lake Mary None 1 mile TT- 8:04

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 10m 08s
Performed as RX
Myles Hodder 01/18/2012 CrossFit Wanganui Grace 60kg Clean and Jerk, 30 reps 3m 42s
Workout Scaled
Jonathan Schabruch 01/18/2012 CrossFit.com SWAT Chipper 30 Burpees
65 pound Thruster, 20 reps
30 Box Jumps, 24 inch box
20 Ground to Overhead with 35 pound dumbbells
30 Hand Release Push-ups
135 pound Deadlift, 20 reps
25 foot shuttle run, 5 reps		 7m 43s
Performed as RX
Scott Anderson 01/18/2012 CrossFit.com None 5 Rounds of:
10 Front Squat @ 135#
10 Box Jump @ 24"		 10m 31s
Performed as RX
Joker 01/18/2012 Sheepdog CrossFit None 10 Rounds
Deadlift x 2 Reps @ 95 Pounds
Clean (power) x 2 Reps @ 95 Pounds
Front Squat x 2 Reps @ 95 Pounds
Jerk (push) x 2 Reps @ 95 Pounds
Back Squat x 2 Reps @ 95 Pounds

 7m 38s
Workout Scaled
Joker 01/18/2012 Sheepdog CrossFit None 5 Rounds
HR Push Ups for Reps
 50 reps
Performed as RX
JP Hood 01/18/2012 Sheepdog CrossFit None 5 Rounds
Front Squat x 10 Reps at 135 punds
Box Jump 24 Inches x 10 reps		 10m 59s
Performed as RX
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