Matthew Anderson

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
303 lbs

January 19, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift
Results: 425 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
02/02/2012 Skill/Strength Deadlifts Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5		 275 lbs
Performed as RX
01/26/2012 Skill/Strength Skill
Split Snatch-progression of lift
Strength
Split Snatch-4 sets x 10 reps 65%		 65 lbs
Performed as RX
01/19/2012 Skill/Strength Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift		 425 lbs
Performed as RX
12/15/2011 Skill/Strength WOD Sumo Deadlift-1RM
 385 lbs
Performed as RX