John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 19, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift
Results: 245# lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/26/2012 Skill/Strength Skill
Split Snatch-progression of lift
Strength
Split Snatch-4 sets x 10 reps 65%		 65# lbs
Performed as RX
01/19/2012 Skill/Strength Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift		 245# lbs
Performed as RX