Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 19, 2012

Performed at: CrossFit Lake Mary
Description: 21-18-15-12-9-6
Box Jumps (Rx F20/M24)
Sit Ups
each round (except last) followed by 20/20 Walking Lunges
Results: 27m 55s
Workout scaled
Modifications at: Used 4x45 lb plate stack for box jumps
Warmup: 7 minutes of Jump Rope
Pull Up Technique Work
Cooldown: Hang from the pull up bar
Athlete's Notes: Woke up late this morning. No breakfast before this WOD. Still not feeling well. Working on improving stance for walking lunges.

1 similar workout

Date Name WorkoutDescription Results
01/19/2012 21-18-15-12-9-6
Box Jumps (Rx F20/M24)
Sit Ups
each round (except last) followed by 20/20 Walking Lunges		 27m 55s
Workout Scaled