07/23/2013 |
deadlift 1rm |
Deadlift 1 |
435 lbs Performed as RX |
02/19/2013 |
DT |
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps |
20m 11s Workout Scaled |
05/08/2012 |
deadlift 1 rm |
Deadlift 1 |
405 lbs Performed as RX |
03/05/2012 |
Desforges |
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows |
28m 50s Workout Scaled |
01/24/2012 |
deadlift 1 rm |
Deadlift 1 |
415 lbs Performed as RX |
01/19/2012 |
Deadlift 1RM |
Deadlift 1 |
410 lbs Performed as RX |