Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 20, 2012

Performed at: CrossFit.com
Workout Name: Ricky
Description: Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps
Results: 9 rounds 13 reps
Performed as RX
Athlete's Notes: DLs with 80lb DBs. Supposed to be 75lb DBs but we don't have them at ASO. PUs and DLs unbroken. PPs unbroken the first round only. 5/3 after that. RIP Sgt. Rudd. James 1:2-3

1 similar workout

Date Name WorkoutDescription Results
01/20/2012 Ricky Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps		 9 rounds 13 reps
Performed as RX