Rachael S

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 20, 2012

Performed at: CrossFit Lake Mary
Description: Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks
Results: 20m 50s
Workout scaled
Modifications at: Med ball 14#
Push jerk 65#

1 similar workout

Date Name WorkoutDescription Results
01/20/2012 Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks		 20m 50s
Workout Scaled