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Athlete
Date
Location
Workout Name
Description
Results
Stephanie Gravina
01/20/2012
CrossFit ATP
WOD
WU
10 minutes
jumprope 1min/burpees 1min
WOD
1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R
9 rounds 0 reps
Performed as RX
Rachael S
01/20/2012
CrossFit Lake Mary
None
Run 400m
30 x Mb Clean F14/M20
15 x Push Jerks F75/M95
Run 800m
20 x Mb Clean
10 x Push Jerks
Run 400m
10 x Mb Cleans
5 x Push Jerks
20m 50s
Workout Scaled
Wendy Lieber
01/20/2012
CrossFit ATP
WOD
WU
10 minutes
jumprope 1min/burpees 1min
WOD
1-2-3-4-5-6-7-8-9...........
in 15 minutes
Cleans-F95/M135
Jump Slamball
T2R
9 rounds 0 reps
Workout Scaled
Jonathan Schabruch
01/20/2012
CrossFit.com
Ricky
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps
9 rounds 13 reps
Performed as RX
Dennis Sukholutsky
01/19/2012
Crossfit H-town
None
200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run
9m 37s
Workout Scaled
Matt Rogers
01/19/2012
CrossFit Victoria
Upside-Down Fran
Three rounds, 21-15- and 9 reps, for time of:
Pull-ups
Thruster, 40kg
7m 57s
Performed as RX
Brogan Cyrzon
01/19/2012
None
Run Angie
400m run
50 pull ups
400m run
50 hand release push ups
400m run
50 sit ups
400m run
50 squats
14m 01s
Performed as RX
Melisa O'Quinn
01/19/2012
CrossFit Lake Mary
None
21 Box Jumps
21 Sit-ups
Walking lunge 100 ft.
18 Box Jumps
18 Sit-ups
Walking lunge 100 ft.
15 Box Jumps
15 Sit-ups
Walking lunge 100 ft.
12 Box Jumps
12 Sit-ups
Walking lunge 100 ft.
9 Box Jumps
9 Sit-ups
Walking Lunge 100 ft.
6 Box Jumps
6 Sit-ups
15m 14s
Performed as RX
Lydia Johnson
01/19/2012
Vertical Limit Fitness
1/19/12
10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders
27m 25s
Workout Scaled
Mathew Reyna
01/19/2012
CrossFit Eclipse
deadlift 3rm
None
285 lbs
Performed as RX
Rose Bartl
01/19/2012
CrossFit Lake Mary
None
21-18-15-12-9-6
Box Jumps (Rx F20/M24)
Sit Ups
each round (except last) followed by 20/20 Walking Lunges
27m 55s
Workout Scaled
Becky Dipiero
01/19/2012
CrossFit Eclipse
deadlift 3rm
None
180 lbs
Performed as RX
Mike Schwimmer
01/19/2012
CrossFit Eclipse
deadlift 3rm
None
325 lbs
Performed as RX
Brian Carroll
01/19/2012
CrossFit Eclipse
deadlift 3rm
None
285 lbs
Performed as RX
Mark Holt
01/19/2012
CrossFit Eclipse
deadlift 3rm
None
345 lbs
Performed as RX
Matthew Anderson
01/19/2012
CrossFit ATP
Skill/Strength
Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift
425 lbs
Performed as RX
Matthew Anderson
01/19/2012
CrossFit ATP
WOD
WOD
Four rounds:
Deadlift-12 reps F155/M205
400 meters
10m 55s
Performed as RX
John Kavanaugh
01/19/2012
CrossFit ATP
Skill/Strength
Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift
245# lbs
Performed as RX
John Kavanaugh
01/19/2012
CrossFit ATP
WOD
Four rounds:
Deadlift-12 reps F155/M205
400 meters
10m 36s
Workout Scaled
Heather Z
01/19/2012
CrossFit Lake Mary
None
21 Box Jumps
21 Sit-ups
Walking lunge 100 ft.
18 Box Jumps
18 Sit-ups
Walking lunge 100 ft.
15 Box Jumps
15 Sit-ups
Walking lunge 100 ft.
12 Box Jumps
12 Sit-ups
Walking lunge 100 ft.
9 Box Jumps
9 Sit-ups
Walking Lunge 100 ft.
6 Box Jumps
6 Sit-ups
20m 11s
Performed as RX
April Hedrick
01/19/2012
CrossFit Lake Mary
None
21 Box Jumps
21 Sit-ups
Walking lunge 100 ft.
18 Box Jumps
18 Sit-ups
Walking lunge 100 ft.
15 Box Jumps
15 Sit-ups
Walking lunge 100 ft.
12 Box Jumps
12 Sit-ups
Walking lunge 100 ft.
9 Box Jumps
9 Sit-ups
Walking Lunge 100 ft.
6 Box Jumps
6 Sit-ups
17m 37s
Workout Scaled
Hillary Nykamp
01/19/2012
CrossFit Lake Mary
None
21 Box Jumps
21 Sit-ups
Walking lunge 100 ft.
18 Box Jumps
18 Sit-ups
Walking lunge 100 ft.
15 Box Jumps
15 Sit-ups
Walking lunge 100 ft.
12 Box Jumps
12 Sit-ups
Walking lunge 100 ft.
9 Box Jumps
9 Sit-ups
Walking Lunge 100 ft.
6 Box Jumps
6 Sit-ups
020m 054s
Performed as RX
Cameron Maynard
01/19/2012
CrossFit Eclipse
deadlift 3rm
None
375# lbs
Performed as RX
David Clark
01/19/2012
CrossFit Eclipse
deadlift 3rm
Deadlift 3-3-3
365-365-365 lbs
Performed as RX
David Clark
01/19/2012
CrossFit Eclipse
Deadlift 1RM
Deadlift 1
410 lbs
Performed as RX
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