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Athlete Date Sort Location Workout Name Description Results
Tadji Kretschmer 01/26/2012 CrossFit ATP Skill/Strength Skill
Split Snatch-progression of lift
Strength
Split Snatch-4 sets x 10 reps 65%		 30# lbs
Performed as RX
Tadji Kretschmer 01/26/2012 CrossFit ATP WOD WU
Joint mobilty
800 meters
WOD
21-15-9
Split Snatch-F65/M95 30#
Box jump burpees
Ring Pushups		 14m 51s
Workout Scaled
Paul Anderson 01/26/2012 CrossFit Eclipse push press 1 rm None 205 lbs
Performed as RX
Josh Appleman 01/26/2012 CrossFit ATP None split snatch, box jump burpees,ring push ups 14m 03s
Workout Scaled
Paul Anderson 01/26/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 33s
Performed as RX
Matthew Anderson 01/26/2012 CrossFit ATP Skill/Strength Skill
Split Snatch-progression of lift
Strength
Split Snatch-4 sets x 10 reps 65%		 65 lbs
Performed as RX
Matthew Anderson 01/26/2012 CrossFit ATP WOD WU
Joint mobilty
800 meters
WOD
21-15-9
Split Snatch-F65/M95
Box jump burpees
Ring Pushups		 12m 14s
Performed as RX
Sally Wolfe 01/26/2012 CrossFit Eclipse push press 1 rm None 123 lbs
Performed as RX
April Hedrick 01/26/2012 CrossFit Lake Mary None 3 Rounds for time:

50 American KB Swings F16kg/M24kg

150m Overhead Barbell Walk F45/M65		 16m 38s
Workout Scaled
Sherry Washington 01/26/2012 CrossFit Lake Mary None no WOD day due to injury 20m 00s
Workout Scaled
Lauren Guzik 01/26/2012 CrossFit ATP WOD WU
Joint mobilty
800 meters
WOD
21-15-9
Split Snatch-F65/M95
Box jump burpees
Ring Pushups		 18m 37s
Workout Scaled
Susan Tindell 01/26/2012 CrossFit Eclipse push press 1 rm None 73 lbs
Performed as RX
Heather Z 01/26/2012 CrossFit Lake Mary None 3 Rounds for time:

50 American KB Swings F16kg/M24kg

150m Overhead Barbell Walk F45/M65		 22m 21s
Performed as RX
Haley McCord 01/26/2012 CrossFit Eclipse push press 1 rm None 93 lbs
Performed as RX
Sarah Garrison 01/26/2012 CrossFit Eclipse push press 1 rm None 105 lbs
Performed as RX
Grace Dresher 01/26/2012 CrossFit Eclipse push press 1 rm None 133 lbs
Performed as RX
Rose Bartl 01/26/2012 CrossFit Lake Mary None 3 Rounds:
50 American KB Swings (Rx: F16kg/M24kg)
150m Barbell Overhead Walk (Rx: F45/M65)
 20m 10s
Workout Scaled
Osas Imade 01/26/2012 CrossFit Eclipse push press 1 rm None 225 lbs
Performed as RX
Justin Farmakakis 01/26/2012 None None 10 min AMRAP

5 Power Clean 135lbs
10 KB's-55lbs
15- Lateral Bar Burpees		 5 rounds 27 reps
Performed as RX
Kirstin Grotzinger 01/26/2012 CrossFit Eclipse push press 1 rm None 143 lbs
Performed as RX
John Kavanaugh 01/26/2012 CrossFit ATP Skill/Strength Skill
Split Snatch-progression of lift
Strength
Split Snatch-4 sets x 10 reps 65%		 65# lbs
Performed as RX
Heather Sullo 01/26/2012 CrossFit ATP WOD WU
Joint mobilty
800 meters
WOD
21-15-9
Split Snatch-F65/M95
Box jump burpees
Ring Pushups		 21m 48s
Workout Scaled
Chad Craig 01/26/2012 CrossFit Eclipse push press 1 rm None 205 lbs
Performed as RX
Chad Craig 01/26/2012 CrossFit Eclipse push press 1 rm Baseline

6:14		 205 lbs
Performed as RX
Dayna Dellaperuta 01/26/2012 CrossFit 55 Kelly 5 RFT
400 meter run
30 box jumps - 20'
30 wall balls - 14#		 40m 17s
Performed as RX
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