Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

January 27, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-27-2012
Description: 15min AMRAP of:
1 Rope Climb
10 HSPU's
20 Alternating Pistol Squats

Scale as needed.
Results: 10 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/27/2012 01-27-2012 15min AMRAP of:
1 Rope Climb
10 HSPU's
20 Alternating Pistol Squats

Scale as needed.		 10 rounds 0 reps
Performed as RX