Paul Koller

Hometown:
Unknown
Gym:
CrossFit Sukholutsky
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 27, 2012

Performed at: CrossFit Sukholutsky
Description: Workout done with two partners, one rests while other works.

21-9 reps for time of:
Pullups
Kettlebell Swings (choose weight)
Situps

Each rounds begins with 30 meters of burpee broad jumps.
Results: 26m 00s
Performed as RX
Athlete's Notes: I pathetically got light headed during the 2nd set and had to sit out. gotta keep this up though

1 similar workout

Date Name WorkoutDescription Results
01/27/2012 Workout done with two partners, one rests while other works.

21-9 reps for time of:
Pullups
Kettlebell Swings (choose weight)
Situps

Each rounds begins with 30 meters of burpee broad jumps. 		26m 00s
Performed as RX