John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 27, 2012

Performed at: CrossFit ATP
Workout Name: Brandon\'s Birthday WOD
Description: 19 muscle-ups
19 HSPU
19 pullups
19 kb snatch [38 for two-hand modified]
19 dubs
19 T2B
19 burpees
19 wallballs
19 air squats
19 push up release
19 butterfly situps
19 box jumps
19 tuck squats
19 kb SDLHP
19 pistols R/L
19 med ball cleans
19 slamballs
19 50m sprints [Only completed 7]

100 ft sled push b/w each exercise
Results: 45m 00s
Workout scaled
Modifications at: At 45:00, still had 12 sprints and 1 sled pull to go. DNF.
Warmup: 800 meter run

1 similar workout

Date Name WorkoutDescription Results
01/27/2012 Brandon's Birthday WOD 19 muscle-ups
19 HSPU
19 pullups
19 kb snatch [38 for two-hand modified]
19 dubs
19 T2B
19 burpees
19 wallballs
19 air squats
19 push up release
19 butterfly situps
19 box jumps
19 tuck squats
19 kb SDLHP
19 pistols R/L
19 med ball cleans
19 slamballs
19 50m sprints [Only completed 7]

100 ft sled push b/w each exercise		 45m 00s
Workout Scaled