Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 27, 2012

Performed at: CrossFit Lake Mary
Description: 12 Minute AMRAP:
100 foot Walking Lunge
10 Hang Power Cleans
10 Slam Balls
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 45 lb. Hang Power Clean
15 lb. Slam Ball
Warmup: TGU Skill Work (4 reps with a 14 lb. KB)
Cooldown: 15 Sit Ups on the GHD Machine
Hang from the bars
Athlete's Notes: Still experiencing some lower back pain.

1 similar workout

Date Name WorkoutDescription Results
01/27/2012 12 Minute AMRAP:
100 foot Walking Lunge
10 Hang Power Cleans
10 Slam Balls
 3 rounds 0 reps
Workout Scaled