Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
--
Weight:
--

January 27, 2012

Performed at: CrossFit Lake Mary
Description: 12min AMRAP

100ft Walking Lunge

10 Hang Power Cleans F95/M135

10 Slam Balls F20/M30
Results: 4 rounds 1 reps
Workout scaled
Modifications at: 75lb cleans,

1 similar workout

Date Name WorkoutDescription Results
01/27/2012 12min AMRAP

100ft Walking Lunge

10 Hang Power Cleans F95/M135

10 Slam Balls F20/M30		 4 rounds 1 reps
Workout Scaled