Rip Ortega

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 27, 2012

Performed at: CrossFit ATP
Workout Name: Pre Tournament workout
Description:
Results: 0 reps
Workout scaled
Warmup: Bowling County Sat / Sun
Rolled out
50 situps
20 mountain climbs
general stretchs
Athlete's Notes: Food
8- coff toast
9- reliv, fish oil, 24 k, vit D
1230- Paleo break
330- paleo snack
5- apple
8- paleo dinner, 2 oz dark choc, 1/2 d pepsi
Wine 2 glasses

1 similar workout

Date Name WorkoutDescription Results
01/27/2012 Pre Tournament workout 0 reps
Workout Scaled