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Athlete	Date	Location	Workout Name	Description	Results
juan gonzalez	01/30/2012	CrossFit ATP	Randy	75 pound Power snatch, 75 reps for time.	8m 00s Performed as RX
juan gonzalez	01/30/2012	CrossFit ATP	WOD	WU Joint Mobility "Randy" 75 Power Snatches-F55/M75 WOD 21-15-9 Split Jerk-F95/M135 HSPU 400	21m 31s Workout Scaled
Cam Reimer	01/30/2012	CrossFit Eclipse	Wood	5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute	29m 04s Performed as RX
Rocky Skocik	01/30/2012	CrossFit Eclipse	Wood	5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute	28m 45s Performed as RX
Doug Decker	01/30/2012	Vertical Limit Fitness	'Angie'	For Time: 100 Pullups 100 Pushups 100 Sit ups 100 Squats Complete all reps of each exercise before moving to the next	18m 06s Performed as RX
Beth Taruscio	01/30/2012	Vertical Limit Fitness	'Angie'	For Time: 100 Pullups 100 Pushups 100 Sit ups 100 Squats Complete all reps of each exercise before moving to the next	24m 02s Workout Scaled
David Agudelo	01/30/2012	CrossFit ATP	WOD	WOD 21-15-9 Split Jerk-F95/M135 HSPU 400	17m 17s Workout Scaled
Christopher Palacios	01/30/2012	CrossFit ATP	Randy	75 pound Power snatch, 75 reps for time.	9m 58s Workout Scaled
Moriah Chinnock	01/30/2012	Vertical Limit Fitness	'Angie'	For Time: 100 Pullups 100 Pushups 100 Sit ups 100 Squats Complete all reps of each exercise before moving to the next	26m 15s Workout Scaled
Mike Schwimmer	01/30/2012	CrossFit Eclipse	Wood	5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute	36m 04s Performed as RX
Brett Dunham	01/30/2012	Vertical Limit Fitness	'Angie'	For Time: 100 Pullups 100 Pushups 100 Sit ups 100 Squats Complete all reps of each exercise before moving to the next	31m 30s Performed as RX
Clifford Tindell	01/30/2012	Core Direction	Fight Gone Bad	Five rounds of: Wall-ball, 20 pound ball, 8 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Shuttle Runs instead of Row In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. We gave 10 points for 2 completed shuttles	585 reps Performed as RX
Caleb Bergquist	01/30/2012	Vertical Limit Fitness	'Angie'	For Time: 100 Pullups 100 Pushups 100 Sit ups 100 Squats Complete all reps of each exercise before moving to the next	20m 35s Workout Scaled
daniel Nemzer	01/30/2012	CrossFit ATP	WOD	WU Joint Mobility "Randy" 75 Power Snatches-F55/M75 WOD 21-15-9 Split Jerk-F95/M135 HSPU 400	19m 00s Performed as RX
Sabrina Cabreja	01/30/2012	CrossFit ATP	WOD	WU Joint Mobility "Randy" 75 Power Snatches-F55/M75 WOD 21-15-9 Split Jerk-F95/M135 HSPU 400	18m 06s Workout Scaled
Sabrina Cabreja	01/30/2012	CrossFit ATP	Randy	75 pound Power snatch, 75 reps for time.	6m 18s Workout Scaled
Rip Ortega	01/30/2012	CrossFit ATP	WOD	WU Joint Mobility "Randy" 75 Power Snatches-F55/M75- 45lb - 7:53 WOD 21-15-9 Split Jerk-F95/M135- 65lb HSPU- new box modifies head through window 400- slow jog first time 3 months	20m 55s Workout Scaled
Rip Ortega	01/30/2012	CrossFit ATP	bowling	None	1h 30m 00s Workout Scaled
Shirley Ravenna	01/30/2012	CrossFit ATP	WOD	WU Joint Mobility "Randy" 75 Power Snatches-F55/M75 WOD 21-15-9 Split Jerk-F95/M135 HSPU 400	17m 54s Workout Scaled
Shirley Ravenna	01/30/2012	CrossFit ATP	Randy	75 pound Power snatch, 75 reps for time.	5m 50s Workout Scaled
Ashley Cowart	01/30/2012	CrossFit ATP	WOD	WU Joint Mobility "Randy" 75 Power Snatches-F55/M75 WOD 21-15-9 Split Jerk-F95/M135 HSPU 400	17m 33s Workout Scaled
rob budowsky	01/30/2012	CrossFit ATP	Randy	75 pound Power snatch, 75 reps for time.	9m 28s Workout Scaled
Heather Z	01/30/2012	CrossFit Lake Mary	Randy	75 pound Power snatch, 75 reps for time.	7m 35s Workout Scaled
Sarah Garrison	01/30/2012	CrossFit Eclipse	Wood	5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute	22m 12s Workout Scaled
Steve Siravo	01/30/2012	CrossFit ATP	WOD	WU Joint Mobility "Randy" 75 Power Snatches-F55/M75 WOD 21-15-9 Split Jerk-F95/M135 HSPU 400	23m 49s Workout Scaled

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