Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

January 31, 2012

Performed at: CrossFit Wanganui
Workout Name: 30sec Hill Sprints/2min Rest
Description: 10 x 30 seconds max effort, rest 2:00 between each rep
Results: 1,500 m
Performed as RX
Warmup: CFW Standard
Athlete's Notes: 157m improvement.

Rnds: 160/150/150/150/150/150/150/150/150/140

2 similar workouts

Date Name WorkoutDescription Results
01/31/2012 30sec Hill Sprints/2min Rest 10 x 30 seconds max effort, rest 2:00 between each rep 1,500 m
Performed as RX
01/03/2011 30sec Hill Sprints/2min Rest 10 x 30 seconds max effort, rest 2:00 between each rep 1,443 m
Performed as RX