Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 31, 2012

Performed at: CrossFit Lake Mary
Description: Back Squats
1 x 10 @ 50% of 1 Rep Max
1 x 8 @ 60% of 1 Rep Max
1 x 5 @ 75% of 1 Rep Max
1 x 4 @ 85% of 1 Rep Max
1 x 3 @ 90% of 1 Rep Max
then 3 Rounds for Total Reps of:
2 minutes ME Plate Hugging Front Squats
(Rx M45/F25)
1 minute rest
2 minutes ME Lateral Jumps 12"
1 minute rest
Results: 0 rounds 494 reps
Workout scaled
Modifications at: Back Squat % based on 1 Rep Max of 130 as shown respectively as follows:
65-80-100-110-120 lbs.
10 lb. Plate Hugging Front Squat
Used bar on floor for Lateral Jumps
Warmup: Back Squat Oly Bar only
Cooldown: 20 Sit Ups on GHD Machine
Hang from bar

1 similar workout

Date Name WorkoutDescription Results
01/31/2012 Back Squats
1 x 10 @ 50% of 1 Rep Max
1 x 8 @ 60% of 1 Rep Max
1 x 5 @ 75% of 1 Rep Max
1 x 4 @ 85% of 1 Rep Max
1 x 3 @ 90% of 1 Rep Max
then 3 Rounds for Total Reps of:
2 minutes ME Plate Hugging Front Squats
(Rx M45/F25)
1 minute rest
2 minutes ME Lateral Jumps 12"
1 minute rest		 0 rounds 494 reps
Workout Scaled