Josh Appleman

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2012

Performed at: CrossFit ATP
Description: 50squat, 5 rope climb
40-4
30-3
20-2
10-1
Results: 24m 29s
Workout scaled
Modifications at: knot rope climb
Warmup: progressive front squat.
back squat 1 rep max: 275lbs
Cooldown: roll out

1 similar workout

Date Name WorkoutDescription Results
01/31/2012 50squat, 5 rope climb
40-4
30-3
20-2
10-1		 24m 29s
Workout Scaled