02/24/2013 |
push jerk |
6 x 2 reps at 85% |
165 lbs Performed as RX |
02/18/2013 |
push jerk |
8 x 2 reps at 80% |
155 lbs Performed as RX |
05/24/2012 |
3rm push jerk |
12 minutes to find 3 rm push jerk |
175 lbs Performed as RX |
03/13/2012 |
split jerk |
12 minutes to find 5 rm on split jerk |
145 lbs Performed as RX |
02/23/2012 |
snatch push press |
12 minutes to find 5 rm on snatch push press |
175 lbs Performed as RX |
02/09/2012 |
push jerk 3 rm |
|
155 lbs Performed as RX |
01/31/2012 |
push jerk |
12 minutes to find 5 rm
|
155 lbs Performed as RX |