Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

January 31, 2012

Performed at: CrossFit Wanganui
Workout Name: Wendler Wk 2 OHS
Description: Overhead Squat 3-3-3
Results: 52.5-60-65 kgs
Performed as RX
Athlete's Notes: Overhead Squat 3 reps @ 70% of 1RM
Overhead Squat 3 reps @ 80% of 1RM
Overhead Squat 3 to 10 reps @ 90% of 1RM

1 similar workout

Date Name WorkoutDescription Results
01/31/2012 Wendler Wk 2 OHS Overhead Squat 3-3-3 52.5-60-65 kgs
Performed as RX