Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

January 31, 2012

Performed at: CrossFit Lake Mary
Description: 1) Back Squat:
1x10 @50% 85lbs
1X8 @ 60%, 105 lbs
1X5 @ 75%, 125lbs
1X4 @ 85%, 145
1X3 @ 90%, 155
rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute
Results: 375 reps
Performed as RX
Warmup: stretch and warm up squats

1 similar workout

Date Name WorkoutDescription Results
01/31/2012 1) Back Squat:
1x10 @50% 85lbs
1X8 @ 60%, 105 lbs
1X5 @ 75%, 125lbs
1X4 @ 85%, 145
1X3 @ 90%, 155
rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 375 reps
Performed as RX