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Athlete Date Sort Location Workout Name Description Results
Isiaha Barlow 02/07/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 24s
Workout Scaled
Chris Ormandy 02/07/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 18m 32s
Workout Scaled
Karli Kaea-Norman 02/07/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 24s
Workout Scaled
Tania Hotrocks 02/07/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 05s
Workout Scaled
Katie Gewand 02/07/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg (12kg)		 11m 20s
Workout Scaled
Mathew Krajacic 02/07/2012 Premier Martial Arts/Grand River CrossFit 02-07-2012 10 Rounds for Time of:

8 Push-ups

10 Double-unders

Scale as needed.		 5m 42s
Workout Scaled
Chris Pereira 02/07/2012 CR8 CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 02s
Performed as RX
Ashery Pereira 02/07/2012 CR8 CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 47s
Workout Scaled
Mel Villo 02/07/2012 CR8 CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 25s
Workout Scaled
K V 02/07/2012 CR8 CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 44s
Performed as RX
Chris Dalalo 02/07/2012 CR8 CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 14s
Performed as RX
Ruel Ong 02/07/2012 CR8 CrossFit Remote WOD - 1 min AMRAP 5 rounds:

1 Minute AMRAP Each Station

Burpees
Tuck jumps
Broad jumps
Jump squats		 464 reps
Performed as RX
Rowdy Dilbeck 02/07/2012 CrossFit Eclipse front squat 3 rm None 235lb lbs
Performed as RX
Esper Sarin 02/07/2012 CR8 CrossFit Remote WOD - 1 min AMRAP 5 rounds:

1 Minute AMRAP Each Station

Burpees
Tuck jumps
Broad jumps
Jump squats		 Workout Scaled
Jonathan Schabruch 02/07/2012 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 39s
Performed as RX
James Ferguson 02/07/2012 CrossFit.com Dae Han Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps		 25m 30s
Workout Scaled
Scott Anderson 02/07/2012 CrossFit.com None 3 Rounds of:
15 Front Squat @ 115#
25 KB Swing @ 50# (used 45#)
30 Situps		 11m 09s
Performed as RX
Scott Anderson 02/07/2012 CrossFit.com None Row 500m 1m 53s
Performed as RX
Joker 02/07/2012 Sheepdog CrossFit None 5 Rounds
Run x 400 Meters
Deadlift x 21 Reps @ 185 Pounds
 26m 37s
Performed as RX
JP Hood 02/07/2012 Sheepdog CrossFit None 3 rounds
Front Squat x 15 at 115 pounds
Kettlebell Swing x 25 1.5 Pood
Sit up x 30		 11m 36s
Performed as RX
Eric Hester 02/07/2012 Sheepdog CrossFit None 5 rounds of:

Run x 400 Meters
Deadlift x 21 Reps @ 185 Pounds		 21m 23s
Performed as RX
Melissa Schubert 02/07/2012 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 1m 00s
Workout Scaled
Dennis Sukholutsky 02/06/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 165-175-185-195(3)-195(2) lbs
Performed as RX
Dennis Sukholutsky 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 10 rounds 2 reps
Performed as RX
Dennis Sukholutsky 02/06/2012 None None Back Squat 1-1-1-1-1 255-295-315-335 lbs
Performed as RX
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