Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

February 8, 2012

Performed at: CR8 CrossFit
Workout Name: Remote WOD - 8 Feb 12
Description: 5 rounds
30 flutter kicks (4 count)
30 push ups
30 mountain climbers
Results: 9m 16s
Performed as RX
Warmup: 400m run, 100jump ropes, ROM stretching

1 similar workout

Date Name WorkoutDescription Results
02/08/2012 Remote WOD - 8 Feb 12 5 rounds
30 flutter kicks (4 count)
30 push ups
30 mountain climbers		 9m 16s
Performed as RX