Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

February 8, 2012

Performed at: CrossFit Lake Mary
Description: " Earthquake "
4 Rounds For Time:
21 Wall Balls (20, 14)
15 Hang Power Cleans (115,75)
9 Burpee Pull Ups



Courtsey of CFNE
Results: 16m 23s
Workout scaled
Modifications at: 55lbs :( for hang power cleans
9 burpees then 9 box jumps to pull ups
Warmup: 2 rounds
30 jacks
20 squats
10m bear crawl
150m run
Athlete's Notes: Cant get the power clean down !! Will practice each day that I have an extra ten minutes. I will get this!

1 similar workout

Date Name WorkoutDescription Results
02/08/2012 " Earthquake "
4 Rounds For Time:
21 Wall Balls (20, 14)
15 Hang Power Cleans (115,75)
9 Burpee Pull Ups



Courtsey of CFNE		 16m 23s
Workout Scaled