Myles Hodder
February 8, 2012
| Performed at: | CrossFit Wanganui |
| Workout Name: | 5x3 push press |
| Description: | Push Press 3-3-3-3-3 |
| Results: | 40-50-45-47.5-47.5 kgs Performed as RX |
| Warmup: | 5xME kipping HSPU |
| Athlete's Notes: | 5x3 push press- heaviest possible, rest 2:00 minutes Notes: You should have a bar loaded and waiting. Finish your HSPU's without going to complete failure (stay 1 or 2 reps short, but make sure its a near max effort), move quickly to the bar, and complete your PP set. PP should be very difficult and misses are expected, but try to limit to no more than one. Performed as part B to Part A) 5xME kipping HSPU L Shoulder pinching, must do rehab exercises! |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/08/2012 | 5x3 push press | Push Press 3-3-3-3-3 | 40-50-45-47.5-47.5 kgs Performed as RX |
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