Performed at: | CrossFit Harford |
Description: | Strength - Shoulder Press - 5 @ 65% - 5 @ 75% - amrap @ 85% WOD: 5 Pull-ups 10 box jumps 24"/20" 12 minute amrap |
Results: | 15 rounds 0 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/08/2012 | Strength - Shoulder Press - 5 @ 65% - 5 @ 75% - amrap @ 85% WOD: 5 Pull-ups 10 box jumps 24"/20" 12 minute amrap |
15 rounds 0 reps Performed as RX |