Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Rahoi |
Description: | Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees Scale as needed. |
Results: | 4 rounds 6 reps Workout scaled |