Matt Rayner

Hometown:
Wanganui
Gym:
CrossFit Wanganui
Gender:
Male
Age:
39
Height:
1.72m
Weight:
91 kgs

February 8, 2012

Performed at: CrossFit Wanganui
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 21m 43s
Workout scaled
Modifications at: Instead of supermans did back extensions
Warmup: CrossFit Wanganui Standard

1 similar workout

Date Name WorkoutDescription Results
02/08/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 43s
Workout Scaled