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Athlete
Date
Location
Workout Name
Description
Results
dean kotzen
02/08/2012
CrossFit ATP
WOD
WU
Joint Mobility
800 meters
Agility ladder
WOD
Eight rounds:
Power Snatch-5 reps F65/M95
OHS-5 reps F65/M95
Parallettes pass thru-5 reps
Dubs-30 reps
100 meters
44m 58s
Workout Scaled
John Trapp
02/08/2012
CrossFit Lake Mary
None
" Earthquake "
4 Rounds For Time:
21 Wall Balls (20, 14)
15 Hang Power Cleans (115,75)
9 Burpee Pull Ups
Courtsey of CFNE
18m 52s
Workout Scaled
Raewyn Verschoor
02/08/2012
CrossFit Wanganui
Michael
Three rounds for time of:
Run 400 meters
25 Supermans
25 Sit-ups
20m 15s
Workout Scaled
Craig Ceccanti
02/08/2012
Crossfit H-town
None
200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run
12m 53s
Performed as RX
Cristina Wohadlo
02/08/2012
Crossfit H-town
None
200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run
19m 53s
Performed as RX
Rocky Skocik
02/08/2012
CrossFit Eclipse
hang time
5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat
8m 46s
Workout Scaled
Rocky Skocik
02/08/2012
CrossFit Eclipse
hang time
5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat
13m 30s
Workout Scaled
Denise Green
02/08/2012
CR8 CrossFit
CrossFit.com 120207
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
27m 00s
Performed as RX
Coach Nick Sorrel
02/08/2012
Crossfit H-town
None
200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run
9m 54s
Performed as RX
Caleb Bergquist
02/08/2012
Vertical Limit Fitness
2/9/12
4RFT
400 m run
20 Dumbbell squat clean Thrusters (go as heavy as possible)
5 Wall climbs
23m 08s
Performed as RX
Johnny Phan
02/08/2012
Crossfit H-town
None
200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run
14m 25s
Workout Scaled
Blaine Bacon
02/08/2012
Vertical Limit Fitness
2/9/12
4RFT
400 m run
20 Dumbbell squat clean Thrusters (go as heavy as possible)
5 Wall climbs
25m 48s
Performed as RX
Jeff Ning
02/08/2012
CrossFit Lake Mary
None
" Earthquake "
4 Rounds For Time:
21 Wall Balls (20, 14)
15 Hang Power Cleans (115,75)
9 Burpee Pull Ups
Courtsey of CFNE
21m 18s
Workout Scaled
bret lurz
02/08/2012
CrossFit Harford
None
Strength - Shoulder Press - 5 @ 65% - 5 @ 75% - amrap @ 85%
WOD:
5 Pull-ups
10 box jumps 24"/20"
12 minute amrap
12 rounds 4 reps
Performed as RX
Greg Carter
02/08/2012
Vertical Limit Fitness
2/9/12
4RFT
400 m run
20 Dumbbell squat clean Thrusters (go as heavy as possible)
5 Wall climbs
28m 25s
Performed as RX
James Richardson
02/08/2012
CrossFit Wanganui
Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
20m 19s
Performed as RX
Monte Mabry
02/08/2012
Crossfit H-town
None
200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run
14m 56s
Performed as RX
Linda Malone
02/08/2012
Crossfit H-town
None
200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run
22m 00s
Workout Scaled
Dion Sekone-Fraser
02/08/2012
CrossFit Wanganui
Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
20m 05s
Performed as RX
Jonathan Schabruch
02/08/2012
CrossFit.com
Triple Jackie
3 rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
27m 21s
Performed as RX
James Ferguson
02/08/2012
CrossFit.com
Rahoi
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
6 rounds 8 reps
Performed as RX
Scott Anderson
02/08/2012
CrossFit.com
None
21-15-9 rep Rounds of:
Jumping Pullup
HR Pushup
Jumping Squats
6m 53s
Performed as RX
Scott Anderson
02/08/2012
CrossFit.com
None
Deadlift 1-1-1-1-1-1-1
215-225-235-245-255-265-270 lbs
Performed as RX
Joker
02/08/2012
Sheepdog CrossFit
None
As many rounds as possible in 15:00 of:
Jump Rope (single under) x 20 Reps
Sit-up (floor) x 15 Reps
Push Press x 10 Reps @ 115 Pounds
5 rounds 44 reps
Performed as RX
Eric Hester
02/08/2012
Sheepdog CrossFit
None
15 minute AMRAP of:
Jump Rope (single under) x 20 Reps
Sit-up (floor) x 15 Reps
Push Press x 10 Reps @ 115 Pounds
7m 35s
Performed as RX
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