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Athlete Date Sort Location Workout Name Description Results
Adriana Ouellette 02/07/2012 CrossFit Eclipse front squat 3 rm None 138 lbs
Performed as RX
Heather Sullo 02/07/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 65 lbs
Performed as RX
Heather Sullo 02/07/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees		 34m 00s
Workout Scaled
Hailey Wagner 02/07/2012 CrossFit Eclipse front squat 3 rm None 133 lbs
Performed as RX
Greg Segui 02/07/2012 Premier Martial Arts/Grand River CrossFit 02-07-2012 10 Rounds for Time of:

8 Push-ups

10 Double-unders

Scale as needed.		 4m 39s
Performed as RX
Nyree Segui 02/07/2012 Premier Martial Arts/Grand River CrossFit 02-07-2012 10 Rounds for Time of:

8 Push-ups

10 Double-unders

Scale as needed.		 4m 59s
Performed as RX
John Kavanaugh 02/07/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees		 13m 20s
Workout Scaled
David Clark 02/07/2012 CrossFit Eclipse front squat 3 rm Front Squat 3-3-3 225-225-225 lbs
Performed as RX
Rocky Skocik 02/07/2012 CrossFit Eclipse front squat 3 rm None 205 lbs
Performed as RX
Blaine Bacon 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 6 rounds 10 reps
Workout Scaled
Lydia Johnson 02/07/2012 Vertical Limit Fitness 2/7/12 AMRAP 10 minutes
10 wall balls (20/16)
10 Toes to Bar		 5 rounds 18 reps
Performed as RX
Beth Taruscio 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 7 rounds 5 reps
Performed as RX
Mike Schwimmer 02/07/2012 CrossFit Eclipse front squat 3 rm None 215 lbs
Performed as RX
Greg Carter 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 6 rounds 20 reps
Performed as RX
Caleb Bergquist 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 6 rounds 0 reps
Performed as RX
daniel Nemzer 02/07/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 115 lbs
Performed as RX
daniel Nemzer 02/07/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees		 15m 17s
Performed as RX
Margaret Abrante 02/07/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg		 15m 02s
Performed as RX
dean kotzen 02/07/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 145 lbs
Performed as RX
Sarah Garrison 02/07/2012 CrossFit Eclipse front squat 3 rm None 113 lbs
Performed as RX
Josh Appleman 02/07/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 18:00 lbs
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui 5X1 Snatch (full squat) @ 95% Squat Snatch 1-1-1-1-1 30-40-45-50-55f kgs
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui 5X2 (with bottom pause) 1 Snatch Balance 1 OHS @ Snatch Balance 2-2-2-2-2
Overhead Squat 2-2-2-2-2		 45-45-45-45#1-45 kgs
45-45-45-45-45 kgs
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui 5X3 Tempo Snatch Deadlifts @ 110% Snatch Deadlift 3-3-3-3-3 55-55-55-55-55 kgs
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui KB Snatch/OHS, Row, DU 10 minute AMRAP of:
16 KB Snatch KB OHS @ 24/16kg (7l/7r)
24 Row for Calories
32 UB Double-Unders		 2 rounds 4 reps
Workout Scaled
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