Performed at: | CrossFit Lake Mary |
Description: | Strength Split Jerk 2-2-2-2-2 WOD 10-15-20-15-10 Burpee Box Jumps 20/24 Swings 16/24kg |
Results: | 9m 00s Performed as RX |
Warmup: | The split Jerk used 115lb and 135lb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/08/2012 | Strength Split Jerk 2-2-2-2-2 WOD 10-15-20-15-10 Burpee Box Jumps 20/24 Swings 16/24kg |
9m 00s Performed as RX |