Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 8, 2012

Performed at: CrossFit Wanganui
Workout Name: 5xME kipping HSPU
Description: Handstand Push-up
Results: 43 reps
Performed as RX
Warmup: 5x1 Clean and Jerk (full squat clean, split jerk)
Athlete's Notes: 5xME kipping HSPU (regional standards)- NO REST. Performed as part A to Part B) 5x3 push press- heaviest possible, rest 2:00 minutes

Did strict reps instead of kipping. Rnds: 10/10/8/8/7

3 similar workouts

Date Name WorkoutDescription Results
02/10/2012 Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 19m 40s
Workout Scaled
02/08/2012 5xME kipping HSPU Handstand Push-up 43 reps
Performed as RX
02/03/2012 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 22m 38s
Workout Scaled