Performed at: | CrossFit Lake Mary |
Description: | Tabata! Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. |
Results: | Performed as RX |
Athlete's Notes: | Run 5 laps 95 Sit ups 20 Pull ups 85 Squats 80 Push ups |