Margaret Abrante

Hometown:
Altamonte Springs, Fl
Gym:
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
162 lbs

February 9, 2012

Performed at: CrossFit Lake Mary
Description: Tabata!

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Results: Performed as RX
Athlete's Notes: Run 5 laps
95 Sit ups
20 Pull ups
85 Squats
80 Push ups

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