Joker

Hometown:

High Springs, FL

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

February 9, 2012

Performed at:	Sheepdog CrossFit
Description:	10 Rounds Wall Ball 10 Feet x 10 Reps @ 20 Pounds Sit Ups x 10 Reps Box Jump 24 Inches x 10 Reps Overhead Squat x 10 Reps Burpee x 10 Reps
Results:	39m 20s Performed as RX
Athlete's Notes:	OH Squats with PVC. The only thing that I can say is that I did it under 40:00.

Date	Name	WorkoutDescription	Results
02/09/2012		10 Rounds Wall Ball 10 Feet x 10 Reps @ 20 Pounds Sit Ups x 10 Reps Box Jump 24 Inches x 10 Reps Overhead Squat x 10 Reps Burpee x 10 Reps	39m 20s Performed as RX