Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Myles Hodder 02/09/2012 CrossFit Wanganui 5x100m sprints 5x100m sprints 1m 20s
Performed as RX
Myles Hodder 02/09/2012 CrossFit Wanganui 5x1 Max height box jump Box Jump 1-1-1-1-1 5 m
Performed as RX
Myles Hodder 02/09/2012 CrossFit Wanganui CrossFit.com 110816 Run 5K 21m 47s
Performed as RX
Isiaha Barlow 02/09/2012 CrossFit Wanganui CrossFit.com 110816 Run 5K 28m 29s
Performed as RX
Chris Ormandy 02/09/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 21m 20s
Workout Scaled
Raewyn Verschoor 02/09/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 15m 30s
Workout Scaled
Raewyn Verschoor 02/09/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 20-20-20 kgs
Performed as RX
James Richardson 02/09/2012 CrossFit Wanganui CrossFit.com 110816 Run 5K 22m 30s
Performed as RX
Karli Kaea-Norman 02/09/2012 CrossFit Wanganui CrossFit.com 110816 Run 5K 31m 36s
Performed as RX
Karli Kaea-Norman 02/09/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 20m 18s
Workout Scaled
Karli Kaea-Norman 02/09/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 25 - 30 - 32.5 kgs
Performed as RX
Tania Hotrocks 02/09/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 19m 06s
Workout Scaled
Tania Hotrocks 02/09/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 30-32.5-35 kgs
Performed as RX
Tania Hotrocks 02/09/2012 CrossFit Wanganui CrossFit.com 110816 Run 5K 33m 58s
Performed as RX
Mathew Krajacic 02/09/2012 Premier Martial Arts/Grand River CrossFit 02-09-2012 Tabatas
8x20sec on/10sec off of:

Sit-ups
1min rest
Jump Squats 45lbs/35lbs
1min rest
Push press 65lbs/45lbs

Scale as needed. Add up all reps for score.		 232 reps
Performed as RX
Rowdy Dilbeck 02/09/2012 CrossFit Eclipse push jerk 3 rm 185 185 lbs
Performed as RX
Thijs Moonen 02/09/2012 CrossFit Gym Project None 3 RFT

30 Thrusters
20 Toes to Bar		 11m 50s
Performed as RX
Thijs Moonen 02/09/2012 CrossFit Gym Project None Back Squat 5-5-5-5-5 60-70-80-90-100 kgs
Performed as RX
Jeremy Walters 02/09/2012 Avalon Crossfit Jonesworthy
5 Rounds for time of the following :
Squats: 80, 64, 48, 32, 24,
KB Swing:(1.5/1pood) 40, 32, 24, 16, 12,
Pull ups: 20, 16, 12, 8, 6,		 25m 00s
Workout Scaled
Thomas Lagae 02/09/2012 CrossFit Gym Project None Back Squat 5-5-5-5-3 85-90-95-100-105 kgs
Performed as RX
Thomas Lagae 02/09/2012 CrossFit Gym Project None 3 RFT

30 Thrusters
20 Toes to Bar		 14m 40s
Performed as RX
Gunther Hoffmann 02/09/2012 CrossFit Gym Project None 3 RFT

30 Thrusters
20 Toes to Bar		 9m 27s
Workout Scaled
Gunther Hoffmann 02/09/2012 CrossFit Gym Project None Back Squat 5-5-5-5-5 40-50-60-70-70 kgs
Performed as RX
Brandon Reyes 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 6m 45s
Workout Scaled
Jonathan Schabruch 02/09/2012 CrossFit.com None Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups		 7m 59s
Performed as RX
Previous 1...723272337234723572367237723872397240...7442Next