06/09/2016 |
Cardio Option |
Bike Jerry = "Berry"
Bike 2km
Row 2km
Bike 2km |
13m 41s Performed as RX |
01/20/2015 |
|
Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls |
20m 51s Performed as RX |
02/14/2014 |
AM Workout |
50 GHD Situps
Row 2km
50 GHD Situps |
12m 24s Performed as RX |
02/11/2012 |
|
Row 2km |
7m 35s Performed as RX |