Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

February 11, 2012

Performed at: CR8 CrossFit
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 8m 08s
Performed as RX
Warmup: Air squats,Superman,hollow rock, 4 rounds ROM streching
Athlete's Notes: Love it, core trainging need it soo much. Scaled to tuck jumps, no jump rope, about to use wire but kept tripping.

1 similar workout

Date Name WorkoutDescription Results
02/11/2012 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 08s
Performed as RX