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Athlete
Date
Location
Workout Name
Description
Results
Michelle Smith
02/11/2012
CrossFit ATP
WOD
WU
Parking lot drills
WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run
20m 42s
Performed as RX
Maegan Blakeman
02/11/2012
CrossFit Eclipse
None
couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row
27m 04s
Performed as RX
Mark Kuntz
02/11/2012
CrossFit Eclipse
None
couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row
22m 27s
Performed as RX
Ruel Ong
02/11/2012
CR8 CrossFit
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
8m 08s
Performed as RX
Becky Dipiero
02/11/2012
CrossFit Eclipse
None
couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row
25m 05s
Performed as RX
Esper Sarin
02/11/2012
CR8 CrossFit
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
18m 19s
Workout Scaled
Haley McCord
02/11/2012
CrossFit Eclipse
None
couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row
26m 00s
Performed as RX
Sally Wolfe
02/11/2012
CrossFit Eclipse
None
couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row
23m 11s
Performed as RX
Sarah Garrison
02/11/2012
CrossFit Eclipse
None
couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row
30m 00s
Performed as RX
Chris Pereira
02/11/2012
CR8 CrossFit
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
8m 45s
Workout Scaled
Ashery Pereira
02/11/2012
CR8 CrossFit
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
8m 49s
Workout Scaled
Chris Dalalo
02/11/2012
CR8 CrossFit
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
9m 31s
Workout Scaled
Stacy Bentz
02/11/2012
CrossFit Eclipse
None
couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row
25m 17s
Performed as RX
Dennis Sukholutsky
02/11/2012
None
Grace
135 pound Clean and Jerk, 30 reps
2m 05s
Performed as RX
Dennis Sukholutsky
02/11/2012
None
None
Row 2km
7m 35s
Performed as RX
K V
02/11/2012
CR8 CrossFit
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
9m 46s
Workout Scaled
Jonathan Schabruch
02/11/2012
CrossFit.com
Shoulder Press 10X2
Press 2-2-2-2-2-2-2-2-2-2 reps
Rest 60 seconds between sets.
135-135-140-145-150(1)-145-140-140-135-135 lbs
Performed as RX
David Tate
02/11/2012
CrossFit.com
Run 5K
Run 5 Kilometers
27m 02s
Performed as RX
Scott Anderson
02/11/2012
CrossFit.com
None
3 Rounds of:
20 Tuck Jump
20 Thruster @ 2x25# DB
30 Situp
20 Burpees
15m 23s
Performed as RX
JP Hood
02/11/2012
Sheepdog CrossFit
Rahoi
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
4 rounds 18 reps
Performed as RX
Matt Rogers
02/10/2012
Matt's Man Cave
None
5 rounds for quality
5 HSPU
5 Knees to elbows - strict
Body weight kgs
Performed as RX
Myles Hodder
02/10/2012
CrossFit Wanganui
Nutts
For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate
19m 40s
Workout Scaled
David Schweiger
02/10/2012
CrossFit ATP
WOD
WU
3 rounds:
400 meters
50 Dubs
WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
169 reps
Workout Scaled
Jameel Abdullah
02/10/2012
CrossFit ATP
WOD
WU
3 rounds:
400 meters
50 Dubs
WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
332 reps
Performed as RX
Patty Arechabaleta
02/10/2012
CrossFit ATP
WOD
WU
3 rounds:
400 meters
50 Dubs
WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
332 reps
Workout Scaled
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