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Athlete Date Sort Location Workout Name Description Results
K V 02/10/2012 CR8 CrossFit Wall Climb METCON 5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box		 17m 30s
Performed as RX
Kellie Bunyi 02/10/2012 Crossfit H-town None 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 08m 050s
Workout Scaled
Chris Pereira 02/10/2012 CR8 CrossFit Wall Climb METCON 5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box		 11m 30s
Performed as RX
Jamie Scruggs 02/10/2012 Veterans CrossFit.com 120207 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 017m 020s
Workout Scaled
Ashery Pereira 02/10/2012 CR8 CrossFit Wall Climb METCON 5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box		 13m 27s
Performed as RX
Ben Barber 02/10/2012 Copper Mountain CrossFit 02-10-2012 5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35		 15m 03s
Performed as RX
David Agudelo 02/10/2012 CrossFit ATP WOD WU
3 rounds:
400 meters
50 Dubs

WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
 348 reps
Performed as RX
Johnny Phan 02/10/2012 Crossfit H-town None 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 8m 35s
Workout Scaled
Todd Fanning 02/10/2012 CrossFit Harford Angie Strength - Overhead squat - 2-2-2

WOD:

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 46s
Performed as RX
Melisa O'Quinn 02/10/2012 CrossFit Lake Mary None Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE		 7m 04s
Performed as RX
Isiaha Barlow 02/10/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 24m 20s
Workout Scaled
Isiaha Barlow 02/10/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 65-70-80kg kgs
Performed as RX
Matt Rayner 02/10/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 50-70-82.5 kgs
Performed as RX
Cristina Wohadlo 02/10/2012 Crossfit H-town None 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 9m 32s
Workout Scaled
Myles Hodder 02/10/2012 CrossFit Wanganui Back Squat- 10x2 (Dynamic) Back Squat 2-2-2-2-2-2-2-2-2-2 50-50-50-52.5-52.5-55-55-57.5-57.5-57.5 kgs
Performed as RX
Myles Hodder 02/10/2012 CrossFit Wanganui Bench Press - 10x2 (Dynamic) Bench Press 2-2-2-2-2-2-2-2-2-2 20-20-25-25-25-25-25-25-25-25 kgs
Performed as RX
James Richardson 02/10/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 22m 20s
Workout Scaled
James Richardson 02/10/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 80 kgs
Performed as RX
Nyree Segui 02/10/2012 None Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 24m 34s
Performed as RX
John Elmer 02/10/2012 Copper Mountain CrossFit 02-10-2012 5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35		 12m 57s
Performed as RX
Lisa Grem 02/10/2012 CrossFit Harford Angie Strength - Overhead squat - 2-2-2

WOD:

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 31m 05s
Workout Scaled
Robyn Wolverton 02/10/2012 Crossfit H-town None 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 8m 39s
Workout Scaled
Arthur Langham 02/10/2012 Crossfit H-town None 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 12m 38s
Workout Scaled
Jeff Ning 02/10/2012 CrossFit Lake Mary None Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE		 9m 14s
Performed as RX
Dion Sekone-Fraser 02/10/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 22m 30s
Workout Scaled
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