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Athlete Date Sort Location Workout Name Description Results
Matt Rayner 02/10/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 50-70-82.5 kgs
Performed as RX
James Richardson 02/10/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 22m 20s
Workout Scaled
James Richardson 02/10/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 80 kgs
Performed as RX
Dion Sekone-Fraser 02/10/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 22m 30s
Workout Scaled
Dion Sekone-Fraser 02/10/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 65 kgs
Performed as RX
Chris Pereira 02/10/2012 CR8 CrossFit Wall Climb METCON 5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box		 11m 30s
Performed as RX
Ashery Pereira 02/10/2012 CR8 CrossFit Wall Climb METCON 5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box		 13m 27s
Performed as RX
Mel Villo 02/10/2012 CR8 CrossFit Wall Climb METCON 5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box		 15m 46s
Workout Scaled
K V 02/10/2012 CR8 CrossFit Wall Climb METCON 5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box		 17m 30s
Performed as RX
Chris Dalalo 02/10/2012 CR8 CrossFit Wall Climb METCON 5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box		 12m 57s
Performed as RX
Ruel Ong 02/10/2012 CR8 CrossFit Remote WOD - 10 FEB 12 4 Rounds

20 Push ups
25 Air squats
30 Second L-sit		 15m 42s
Performed as RX
Esper Sarin 02/10/2012 CR8 CrossFit Remote WOD - 10 FEB 12 4 Rounds

20 Push ups
25 Air squats
30 Second L-sit		 10m 36s
Workout Scaled
Vinnie Heihei 02/10/2012 CrossFit Wanganui None 10x Handstand Push-Ups
15x DL @9Okgs
25 Box Jumps
50 PU
100 WB @6kgs
200 DU
400m run - with 20kg plate		 24m 22s
Workout Scaled
Jeff Wheeler 02/10/2012 Copper Mountain CrossFit 02-10-2012 5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35		 16m 46s
Performed as RX
Cam Candelaria 02/10/2012 Copper Mountain CrossFit 02-10-2012 5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35		 14m 37s
Performed as RX
Jamie Scruggs 02/10/2012 Veterans CrossFit.com 120207 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 017m 020s
Workout Scaled
Ben Barber 02/10/2012 Copper Mountain CrossFit 02-10-2012 5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35		 15m 03s
Performed as RX
John Elmer 02/10/2012 Copper Mountain CrossFit 02-10-2012 5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35		 12m 57s
Performed as RX
James Ferguson 02/10/2012 CrossFit.com Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 306 reps
Performed as RX
Scott Anderson 02/10/2012 CrossFit.com None 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 483 reps
Performed as RX
Melissa Schubert 02/10/2012 None None Push Press
5-3-3-2-1-1-1		 55# lbs
Performed as RX
Coach Nick Sorrel 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 2m 05s
Performed as RX
Robyn Wolverton 02/09/2012 Crossfit H-town None 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 17m 43s
Workout Scaled
Robyn Wolverton 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 6m 29s
Workout Scaled
Linda Malone 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 3m 41s
Workout Scaled
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