Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

February 13, 2012

Performed at: CR8 CrossFit
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 9m 21s
Workout scaled
Modifications at: 65 pounds
Athlete's Notes: Ack.

2 similar workouts

Date Name WorkoutDescription Results
06/26/2012 Helen and Grace Complete 3 Rounds:
21 KBS Rx(35/53#)
12 Pull-ups
400m run
Immediately after complete:
30 Clean and Jerks Rx(95/135#)
 14m 00s
Workout Scaled
02/13/2012 Grace 135 pound Clean and Jerk, 30 reps 9m 21s
Workout Scaled