Rip Ortega
February 13, 2012
| Performed at: | CrossFit ATP |
| Workout Name: | Bowling |
| Description: | |
| Results: | 4 rounds 3 reps Workout scaled |
| Warmup: | Holiday Lanes 5-6 Practice session right after WOD Testing physical and mental toughness Not good first game had to get in right mind set Bowled 4 games after set mind to it body followed bowled well. 5 hooking a lot more then 6 Lane 5 Used green track ball weak layout to play deep inside 30 / 17-14 with a little hold. Lane 6 more over under oil used cell 23/ 12-8 ** Found something in pushaway. Short first step, start 2nd step then start push away. ball ends up at a good leverage pt at delivery. Possibly have been struggling with and early swing for several months and did not know it. Got to love bowling! |
| Athlete's Notes: | 4 frames warm up 4 games practiced |
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