Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 13, 2012

Performed at: CrossFit Lake Mary
Description: 10 minute AMRAP
9 OHS (Rx: F75/M95)
15 T2B
21 KBS (Rx: F16kg/M24kg)
Results: 4 rounds 9 reps
Workout scaled
Modifications at: OHS completed with 35 lbs.
25 Butterfly Sit Ups in lieu of 15 T2B
KBS completed with 12 kg
Warmup: 2 rounds:
25 Jumping Jacks
10 Push Ups
15 Butterfly Sit Ups
20 OHS PVC
then Skill Work:
Snatch
Cooldown: 20 GHD Sit Ups
15 GHD Raises
KTE Skill Work

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 10 minute AMRAP
9 OHS (Rx: F75/M95)
15 T2B
21 KBS (Rx: F16kg/M24kg)		 4 rounds 9 reps
Workout Scaled