Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

February 13, 2012

Performed at: Vertical CrossFit
Workout Name: 2/13/12
Description: 5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
Results: 11m 04s
Workout scaled
Modifications at: Front Squats: 85 lbs

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 2/13/12 5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
 11m 04s
Workout Scaled